People may make decisions based on their environment or community. For example, a person may choose not to walk to the store or to work because of a lack of sidewalks. Communities, homes, and workplaces can all influence people's health decisions. Because of this influence, it is important to create environments in these locations that make it easier to engage in physical activity and to eat a healthy diet.
Here are Four Steps to Help Prevent and Decrease Overweight and Obesity:
1) At home, reduce time spent watching television and in other sedentary behaviors. Build physical activity into regular routines or chores.
2) Work with schools to ensure that the school breakfast and lunch programs meet nutrition standards. Provide food options that are low in fat, calories, and added sugars. See that all children, from pre-kindergarten through grade 12, have quality, daily physical education
3) At work create more opportunities for physical activity. Take the stairs. Walk to tell someone something rather than call or send an email.
4) Promote healthier choices including at least 5 servings of fruits and vegetables a day, and reasonable portion sizes. Encourage the food industry to provide reasonable food and beverage portion sizes. Encourage food outlets to increase the availability of low-calorie, nutritious food items. Create opportunities for physical activity in communities.
Science shows that genetics plays a role in obesity. Genes and behavior may both be needed for a person to be overweight. In some cases multiple genes may increase one's susceptibility for obesity and require outside factors; such as abundant food supply or little physical activity. A doctor is the best source to tell you whether illnesses, medications, or psychological factors are contributing to weight gain or making weight loss hard.
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